[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nirvel.cz\/jak-zacit-se-sacharidovou-dietou\/#Article","mainEntityOfPage":"https:\/\/www.nirvel.cz\/jak-zacit-se-sacharidovou-dietou\/","headline":"Jak za\u010d\u00edt se sacharidovou dietou ?","name":"Jak za\u010d\u00edt se sacharidovou dietou ?","description":"Sacharidov\u00e1 dieta – Co je to sacharidov\u00e1 dieta ? Jak\u00fd typ lid\u00ed j\u00ed v\u00edce preferuje, […]","datePublished":"2022-04-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.nirvel.cz\/author\/#Person","name":"","url":"https:\/\/www.nirvel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nirvel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/sacharidov%C3%A1-dieta-1.jpg","url":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/sacharidov%C3%A1-dieta-1.jpg","height":0,"width":0},"url":"https:\/\/www.nirvel.cz\/jak-zacit-se-sacharidovou-dietou\/","about":["Produkty"],"wordCount":744,"articleBody":"       Sacharidov\u00e1 dieta  – Co je to sacharidov\u00e1 dieta ? Jak\u00fd typ lid\u00ed j\u00ed v\u00edce preferuje, Jak\u00e9 potraviny jsou p\u0159i t\u00e9to diet\u011b povolen\u00e9 a kter\u00e9 naopak zak\u00e1zan\u00e9 a m\u00e1 tato dieta i n\u011bjak\u00e9 v\u00fdhody \u010di nev\u00fdhody ? To jsou ot\u00e1zky na kter\u00e9 si v na\u0161em dne\u0161n\u00edm \u010dl\u00e1nku odpov\u00edme Co je to sacharidov\u00e1 dieta ?  – Jak jste si jist\u011b mohli pov\u0161imnout u\u017e z n\u00e1zvu je poznat \u017ee tento typ diety je zam\u011b\u0159en na potraviny obsahuj\u00edc\u00ed sacharidy. Jedin\u00fd rozd\u00edl oproti jin\u00fdm diet\u00e1m je ten, \u017ee v t\u00e9to diet\u011b se sacharidy nekonzumuj\u00ed, ale pr\u00e1v\u011b naopak se p\u0159i t\u00e9to diet\u011b sacharidy omezuj\u00ed. Kdo tuto dietu preferuje ? – Tuto dietu vyu\u017e\u00edvaj\u00ed a preferuj\u00ed p\u0159edev\u0161\u00edm kulturisti a sportovci, to ov\u0161em nen\u00ed podm\u00ednkou tuto dietu mohou vyu\u017e\u00edvat i lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed pouze zhubnout. Nap\u0159\u00edklad kulturisti p\u0159i t\u00e9to diet\u011b vyu\u017e\u00edvaj\u00ed tzv. sacharidovou vlnu. Sacharidov\u00e1 vlna je zalo\u017eena na p\u0159edem ur\u010dit\u00e9 rutin\u011b, rutina t\u00e9to sacharid. vlny spo\u010d\u00edv\u00e1 v tom, \u017ee jeden den se vynechaj\u00ed ve\u0161ker\u00e9 potraviny, kter\u00e9 obsahuj\u00ed sacharidy a sacharidy obecn\u011b a n\u00e1sledn\u011b se jejich mno\u017estv\u00ed zvy\u0161uje na p\u0159edem ur\u010denou hodnotu. D\u00edky t\u00e9to rutin\u011b a dostate\u010dn\u00fdm mno\u017estv\u00edm pohybov\u00e9 aktivity doc\u00edl\u00ed rychl\u00e9ho zhubnut\u00ed a vyr\u00fdsov\u00e1n\u00ed jejich svalstva. Jojo efekt  – Jak jist\u011b v\u00edte tak stejn\u011b jako u v\u0161ech ostatn\u00edch diet, tak i u toho typu diety si mus\u00edte d\u00e1vat pozor na tzv. JOJO EFEKT. Jojo efekt hroz\u00ed hlavn\u011b v obdob\u00ed po diet\u011b, kdy se va\u0161e t\u011blo vrac\u00ed do p\u016fvodn\u00edho re\u017eimu. Pokud m\u00e1te strach, \u017ee by jste byly tzv. ob\u011bt\u00ed jojo efektu, m\u016f\u017eete je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem sacharid. diety kontaktovat zku\u0161en\u00e9ho a \u0161kolen\u00e9ho v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd v\u00e1m dok\u00e1\u017ee poradit, jak\u00fd j\u00eddeln\u00ed\u010dek je pr\u00e1v\u011b pro v\u00e1s ide\u00e1ln\u00ed a tak\u00e9 v\u00e1m dok\u00e1\u017ee zodpov\u011bd\u011bt naprosto v\u0161echny va\u0161e ot\u00e1zky. Co j\u00edst a co naopak nej\u00edst v\u016fbec ?  Povolen\u00e9 potraviny jsou nap\u0159\u00edklad libov\u00e9 maso, zelenina, brambory a lu\u0161t\u011bniny, o\u0159echy, sem\u00ednka a n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 potraviny. Mezi povolen\u00e9 potraviny mohou pat\u0159i i sacharidy ov\u0161em si mus\u00edte d\u00e1vat pozor aby jste konzumovali pouze povolen\u00e9 mno\u017estv\u00ed gram\u016f na den. Zak\u00e1zan\u00e9 potraviny jsou : B\u00edl\u00e1 mouka a pe\u010divo z b\u00edl\u00e9 mouky, sladk\u00e9 n\u00e1poje a sladkosti v\u0161eobecn\u011b a stejn\u011b jako u v\u0161ech ostatn\u00edch diet je zak\u00e1zan\u00fd i ve\u0161ker\u00fd a jak\u00fdkoliv alkohol V\u00fdhody a nev\u00fdhody  – V\u00fdhody : Tato dieta zaru\u010duje velice rychlou regulaci hmotnosti, Pravideln\u00fd j\u00eddeln\u00ed\u010dek a pitn\u00fd re\u017eim a tak\u00e9 se mus\u00edte b\u00e1t \u017e\u00e1dn\u00e9ho \u00fabytku va\u0161\u00ed svalov\u00e9 hmoty a svalstva v\u0161eobecn\u011b Nev\u00fdhody : Jako ka\u017ed\u00e1 jin\u00e1 dieta se ani tato neobejde bez velk\u00e9ho ALE. Mezi nev\u00fdhody pat\u0159\u00ed nedostatek sp\u00e1nku, podr\u00e1\u017ed\u011bnost, velk\u00e1 pravd\u011bpodobnost jojo efektu a nebo tzv. sacharidov\u00e1 ch\u0159ipka Sacharidov\u00e1 ch\u0159ipka  – Sacharidovou ch\u0159ipku pozn\u00e1te d\u00edky t\u0159em nej\u010dast\u011bj\u0161\u00edm p\u0159\u00edznak\u016fm, kter\u00fd jsou zvracen\u00ed a nevolnost, pr\u016fjem a nebo bolest hlavy. T\u00e9to ch\u0159ipky se v\u0161ak zbav\u00edte i tzv. po dom\u00e1cku bez jak\u00fdchkoliv p\u0159edepsan\u00fdch l\u00e9k\u016f. Sta\u010d\u00ed, kdy\u017e budete p\u00edt dostatek tekutin a budete \u010dast\u011bji a v\u00edce odpo\u010d\u00edvat. Tato ch\u0159ipka obvykle do \u010dty\u0159 a\u017e p\u011bti dn\u016f zmiz\u00ed. Pokud v\u0161ak touto ch\u0159ipkou trp\u00edte v\u00edce jak \u010dtrn\u00e1ct dn\u00ed doporu\u010duje se vyhledat odbornou pomoc a kontaktoval l\u00e9ka\u0159e. A jak m\u016f\u017ee vypadat m\u016fj j\u00eddeln\u00ed\u010dek ? – Sn\u00eddan\u011b se m\u016f\u017ee skl\u00e1dat bu\u010f z n\u00edzkotu\u010dn\u00e9ho tvarohu nebo klidn\u011b i z oby\u010dejn\u00fdch o\u0159ech\u016f.– Na sva\u010dinu si klidn\u011b m\u016f\u017eete d\u00e1t oby\u010dejnou p\u0159esn\u00edd\u00e1vku, pozor si v\u0161ak d\u00e1vejte na to aby dan\u00e1 p\u0159esn\u00edd\u00e1vka neobsahovala cukry – Ob\u011bd m\u016f\u017ee b\u00fdt grilovan\u00e1 zelenina a na ve\u010de\u0159i si ud\u011blejte zeleninov\u00fd sal\u00e1t. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce o tomto t\u00e9matu ur\u010dit\u011b zav\u00edtejte na platformu o sacharidov\u00e9 diet\u011b Goodly.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt se sacharidovou dietou ?","item":"https:\/\/www.nirvel.cz\/jak-zacit-se-sacharidovou-dietou\/#breadcrumbitem"}]}]