[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nirvel.cz\/proc-si-kontrolovat-sve-bmi\/#Article","mainEntityOfPage":"https:\/\/www.nirvel.cz\/proc-si-kontrolovat-sve-bmi\/","headline":"Pro\u010d si kontrolovat sv\u00e9 BMI","name":"Pro\u010d si kontrolovat sv\u00e9 BMI","description":"Sly\u0161eli jste n\u011bkdy o BMI? Mysl\u00edm, \u017ee alespo\u0148 jednou u\u017e tuto zkratku zaslechl t\u00e9m\u011b\u0159 ka\u017ed\u00fd […]","datePublished":"2021-11-06","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.nirvel.cz\/author\/#Person","name":"","url":"https:\/\/www.nirvel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nirvel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/scale-g58c18561d_640.jpg","url":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/scale-g58c18561d_640.jpg","height":0,"width":0},"url":"https:\/\/www.nirvel.cz\/proc-si-kontrolovat-sve-bmi\/","about":["Produkty"],"wordCount":427,"articleBody":"       Sly\u0161eli jste n\u011bkdy o BMI? Mysl\u00edm, \u017ee alespo\u0148 jednou u\u017e tuto zkratku zaslechl t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. BMI je zkratka tvo\u0159en\u00e1 z po\u010d\u00e1te\u010dn\u00edch p\u00edsmen anglick\u00fdch slov body mass index. Jde o index t\u011blesn\u00e9 hmotnosti. Pro jeho v\u00fdpo\u010det se pou\u017e\u00edv\u00e1 na\u0161e v\u00fd\u0161ka a v\u00e1ha. A k \u010demu je n\u00e1m dobr\u00fd? Pom\u00e1h\u00e1 n\u00e1m posuzovat na\u0161i v\u00e1hu. D\u00edky n\u011bmu m\u016f\u017eeme zjistit, jestli je na\u0161e v\u00e1ha v norm\u011b, jestli nejsme p\u0159\u00edli\u0161 huben\u00ed, nebo jestli n\u00e1m naopak nehroz\u00ed nadv\u00e1ha p\u0159\u00edpadn\u011b i obezita. D\u00edky BMI m\u016f\u017eete tak\u00e9 skv\u011ble sledovat sv\u016fj progres. Jak jsem ji\u017e zmi\u0148ovala, po\u010d\u00edt\u00e1 se pouze na z\u00e1klad\u011b v\u00fd\u0161ky a v\u00e1hy. Nezohled\u0148uje tedy dal\u0161\u00ed faktory, jako mno\u017estv\u00ed sval\u016f, nebo t\u011blesn\u00e9 dispozice. K tomu slou\u017e\u00ed slo\u017eit\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed a m\u011b\u0159en\u00ed, kter\u00e9 V\u00e1m provede nap\u0159\u00edklad V\u00e1\u0161 nutri\u010dn\u00ed terapeut. Pro\u010d je teda BMI tak \u010dasto sklo\u0148ovan\u00e9 a obl\u00edben\u00e9? Proto\u017ee je to nejrychlej\u0161\u00ed a nejjednodu\u0161\u0161\u00ed posouzen\u00ed va\u0161\u00ed hmotnosti vzhledem ke zdravotn\u00edm rizik\u016fm. Index BMI si snadno m\u016f\u017eete nechat spo\u010d\u00edtat na internetu. A to zcela zdarma. Na webov\u00e9 str\u00e1nce BMI kalkula\u010dka zad\u00e1te sv\u016fj v\u011bk, pohlav\u00ed, v\u00fd\u0161ku a v\u00e1hu a b\u011bhem vte\u0159inky m\u00e1te jasno. Uvedeme si p\u0159\u00edklad. Mu\u017e, 30 let, 183 cm a v\u00e1ha 107 kg. Jeho BMI je 31,95, co\u017e odpov\u00edd\u00e1 st\u0159edn\u00ed nadv\u00e1ze \u010dili obezit\u011b prvn\u00edho stupn\u011b. Dozv\u00edme se tak\u00e9, jak\u00e9 je jeh optim\u00e1ln\u00ed v\u00e1ha, jak\u00e1 jsou rizika obezity a jak se m\u016f\u017ee dostat na svou ide\u00e1ln\u00ed v\u00e1hu. Na t\u011bchto webov\u00fdch str\u00e1nk\u00e1ch tak\u00e9 najdete mnoho rad, jak si udr\u017eet Va\u0161i ide\u00e1ln\u00ed v\u00e1hu a tak\u00e9 je zde \u0161irok\u00e1 nab\u00eddka produkt\u016f, kter\u00e1 V\u00e1m nejen s hubnut\u00edm pomohou, ale tak\u00e9 V\u00e1m hubnut\u00ed hodn\u011b usnadn\u00ed. Index BMI je tedy skv\u011bl\u00fdm pomocn\u00edkem pro kontrolu va\u0161\u00ed v\u00e1hy. Nenechejte zaj\u00edt svou v\u00e1hu p\u0159\u00edli\u0161 daleko. Negativn\u00ed vliv nadv\u00e1hy a obezity je opravdu velk\u00fd a m\u016f\u017ee b\u00fdt i fat\u00e1ln\u00ed. Uchopte zdrav\u00ed do sv\u00fdch rukou, vypo\u010d\u00edtejte si BMI index a pokud nebude Va\u0161e v\u00e1ha v po\u0159\u00e1dku, nechte si od odborn\u00edk\u016f poradit, jak se zase vr\u00e1tit do kondice, abyste si mohli u\u017e\u00edvat \u017eivot pln\u00fdmi dou\u0161ky.                                                                                                                                                                                                                                                                                                                                                                                           3.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si kontrolovat sv\u00e9 BMI","item":"https:\/\/www.nirvel.cz\/proc-si-kontrolovat-sve-bmi\/#breadcrumbitem"}]}]