[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nirvel.cz\/vite-jaka-je-vhodna-strava-v-tehotenstvi-jist-za-dva-je-omyl\/#Article","mainEntityOfPage":"https:\/\/www.nirvel.cz\/vite-jaka-je-vhodna-strava-v-tehotenstvi-jist-za-dva-je-omyl\/","headline":"V\u00edte, jak\u00e1 je vhodn\u00e1 strava v t\u011bhotenstv\u00ed? J\u00edst za dva je omyl!","name":"V\u00edte, jak\u00e1 je vhodn\u00e1 strava v t\u011bhotenstv\u00ed? J\u00edst za dva je omyl!","description":"Ji\u017e jste si uv\u011bdomila, \u017ee jste skute\u010dn\u011b t\u011bhotn\u00e1 a nyn\u00ed v\u00e1m za\u010d\u00edn\u00e1 proch\u00e1zet hlavou tis\u00edce […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.nirvel.cz\/author\/#Person","name":"","url":"https:\/\/www.nirvel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nirvel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.nirvel.cz\/vite-jaka-je-vhodna-strava-v-tehotenstvi-jist-za-dva-je-omyl\/","wordCount":515,"articleBody":"Ji\u017e jste si uv\u011bdomila, \u017ee jste skute\u010dn\u011b t\u011bhotn\u00e1 a nyn\u00ed v\u00e1m za\u010d\u00edn\u00e1 proch\u00e1zet hlavou tis\u00edce ot\u00e1zek. A ne na v\u0161echny v\u00edte a zn\u00e1te odpov\u011b\u010f. Ale nebojte. Po dobu t\u011bhotenstv\u00ed budete m\u00edt dostatek \u010dasu v\u0161e zjistit a ujasnit si. Jako prvn\u00ed je vhodn\u00e9 se zamyslet nad stravou, abyste hned od za\u010d\u00e1tku d\u011blala dob\u0159e miminku, ale i sob\u011b sam\u00e9.\tTe\u010f j\u00ed\u0161 za dva, tak \u0161up tam je\u0161t\u011b dva knedl\u00edkyN\u011bco v\u00e1m to p\u0159ipom\u00edn\u00e1? Dost mo\u017en\u00e1, \u017ee podobn\u00e9 v\u011bty sly\u0161\u00edte od star\u0161\u00edch ro\u010dn\u00edk\u016f. Nicm\u00e9n\u011b je prok\u00e1z\u00e1no, \u017ee b\u011bhem t\u011bhotenstv\u00ed nen\u00ed t\u0159eba radik\u00e1ln\u011b navy\u0161ovat porce a mno\u017estv\u00ed j\u00eddla. Posta\u010d\u00ed nav\u00fd\u0161it p\u0159\u00edjem o 200 kalori\u00ed. Pro p\u0159edstavu – 200 kalori\u00ed maj\u00ed p\u0159ibli\u017en\u011b dva rohl\u00edky, jedna kobliha, t\u0159i jablka nebo p\u016fl kila mrkve.\tCo za\u0159adit do j\u00eddeln\u00ed\u010dku b\u011bhem t\u011bhotenstv\u00edo\u00a0\u00a0 Pro v\u00fdvoj plodu je d\u016fle\u017eit\u00e1 kyselina listov\u00e1. M\u016f\u017eete ji dopl\u0148ovat pomoc\u00ed zeleniny nebo ve form\u011b dopl\u0148k\u016f stravy.o\u00a0\u00a0 Po \u010das t\u011bhotenstv\u00ed \u017eeny mnohdy trp\u00ed na nedostatek \u017eeleza. Obzvl\u00e1\u0161\u0165 ve t\u0159et\u00edm trimestru je vhodn\u00e9 jej dopl\u0148ovat v tabletov\u00e9 form\u011b.o\u00a0\u00a0 Je vhodn\u00e9 tak\u00e9 zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin. \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny obsahuj\u00ed aminokyseliny, jen\u017e na\u0161e t\u011blo nen\u00ed schopno vytvo\u0159it. Dbejte na p\u0159\u00edsun ml\u00e9\u010dn\u00fdch v\u00fdrok\u016f, s\u00fdr\u016f a z masa si dop\u0159ejte rybu. Naopak vynechejte uzeniny.o\u00a0\u00a0 Nejen proti prevenci z\u00e1cpy dbejte na dostatek \u010derstv\u00e9 zeleniny a ovoce.o\u00a0\u00a0 Nezapom\u00ednejte na pitn\u00fd re\u017eim. Je velmi d\u016fle\u017eit\u00fd. Vypijte 2 \u2013 3 litry tekutin. Nejlep\u0161\u00ed je, pokud si ud\u011bl\u00e1te pit\u00ed do v\u011bt\u0161\u00ed n\u00e1doby. Budete tak m\u00edt lep\u0161\u00ed p\u0159ehled, kolik jste vypila. Nejvhodn\u011bj\u0161\u00ed je voda. O pit\u00ed bylinn\u00fdch \u010daj\u016f se pora\u010fte s l\u00e9ka\u0159em. N\u011bkter\u00e9 byliny mohou vyvol\u00e1vat d\u011blo\u017en\u00ed stahy a nep\u0159\u00edzniv\u011b p\u016fsobit na t\u011bhotenstv\u00ed.\tP\u0159ib\u00edr\u00e1n\u00ed na v\u00e1zePodle l\u00e9ka\u0159\u016f je optim\u00e1ln\u00ed p\u0159\u00edr\u016fstek na v\u00e1ze 10 \u2013 15 kg. Pokud se plod vyv\u00edj\u00ed spr\u00e1vn\u011b, nemus\u00ed v\u00e1s ni\u017e\u0161\u00ed p\u0159\u00edr\u016fstek znepokojovat. Hor\u0161\u00ed je naopak p\u0159\u00edr\u016fstek vy\u0161\u0161\u00ed, mnohdy nad 20 \u2013 30 kg. Takov\u00fd p\u0159\u00edr\u016fstek m\u016f\u017ee komplikovat jak t\u011bhotenstv\u00ed, tak i porod. Nemluv\u011b o tom, \u017ee kila budete cht\u00edt jist\u011b snadno shodit po porodu.\tPozor na alkohol, kofein a cigaretySamoz\u0159ejm\u011b se nic nestane, pokud se napijete p\u0159\u00edpitku. Nicm\u00e9n\u011balkohol v\u00fdrazn\u011b po\u0161kozuje v\u00fdvoj plodu a je zcela nevhodn\u00fd ke konzumaci b\u011bhem t\u011bhotenstv\u00ed. Mal\u00e1 slab\u00e1 k\u00e1va b\u00fdt m\u016f\u017ee, ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt. U tab\u00e1ku a cigaret nen\u00ed t\u0159eba rozv\u00e1d\u011bt, \u017ee plodu velmi \u0161kod\u00ed. Ide\u00e1ln\u00ed a pro plod nejlep\u0161\u00ed je nekou\u0159it. N\u00e1sledky kou\u0159en\u00ed v t\u011bhotenstv\u00ed mohou b\u00fdt velmi v\u00e1\u017en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak\u00e1 je vhodn\u00e1 strava v t\u011bhotenstv\u00ed? J\u00edst za dva je omyl!","item":"https:\/\/www.nirvel.cz\/vite-jaka-je-vhodna-strava-v-tehotenstvi-jist-za-dva-je-omyl\/#breadcrumbitem"}]}]