[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nirvel.cz\/zada-jako-nova\/#Article","mainEntityOfPage":"https:\/\/www.nirvel.cz\/zada-jako-nova\/","headline":"Z\u00e1da jako nov\u00e1","name":"Z\u00e1da jako nov\u00e1","description":"Bolesti zad jsou pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9 a tr\u00e1p\u00ed mnoho lid\u00ed. V\u017edy je d\u016fle\u017eit\u00e9 pozorovat, jak dlouho […]","datePublished":"2025-07-05","dateModified":"2025-07-05","author":{"@type":"Person","@id":"https:\/\/www.nirvel.cz\/author\/#Person","name":"","url":"https:\/\/www.nirvel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nirvel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/woman-2609115_640(1).jpg","url":"https:\/\/www.nirvel.cz\/wp-content\/uploads\/woman-2609115_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.nirvel.cz\/zada-jako-nova\/","about":["Produkty"],"wordCount":418,"articleBody":"      Bolesti zad jsou pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9 a tr\u00e1p\u00ed mnoho lid\u00ed. V\u017edy je d\u016fle\u017eit\u00e9 pozorovat, jak dlouho se bolesti objevuj\u00ed. N\u011bkter\u00e9 se daj\u00ed vy\u0159e\u0161it pom\u011brn\u011b snadno, jin\u00e9 je nutn\u00e9 \u0159e\u0161it s l\u00e9ka\u0159em. Z\u00e1le\u017e\u00ed v\u017edy na tom, jak\u00fd je p\u016fvod bolest\u00ed. Nej\u010dast\u011bj\u0161\u00ed probl\u00e9my pramen\u00ed z onemocn\u011bn\u00ed, jin\u00e9 zase z \u00faraz\u016f. To ale nen\u00ed v\u0161echno, mnoho lid\u00ed si zp\u016fsobuje probl\u00e9my se z\u00e1dy nap\u0159\u00edklad \u0161patn\u00fdm dr\u017een\u00edm t\u011bla a \u0161patnou \u017eivotospr\u00e1vou. Je pom\u011brn\u011b b\u011b\u017en\u00e9, \u017ee kdo se m\u00e1lo h\u00fdbe, tomu ochabuj\u00ed svaly, co\u017e zp\u016fsobuje paradoxn\u011b bolesti zad.Jedn\u00edm z probl\u00e9m\u016f b\u00fdv\u00e1 skoli\u00f3za. Ta m\u016f\u017ee b\u00fdt vrozen\u00e1, ale \u010dlov\u011bk ji m\u016f\u017ee z\u00edskat i b\u011bhem \u017eivota nap\u0159\u00edklad \u00farazem. U skoli\u00f3zy se vychyluje p\u00e1te\u0159 a postihuje jeden nebo v\u00edce \u00fasek\u016f. Je to bolestiv\u00e9 onemocn\u011bn\u00ed, kter\u00e9 \u010dlov\u011bka omezuje v b\u011b\u017en\u00e9m \u017eivot\u011b a omezuje mu i v\u00fdb\u011br pr\u00e1ce. Proto je nutn\u00e9 skoli\u00f3zu \u0159e\u0161it, ide\u00e1ln\u011b komplexn\u011b. Nesta\u010d\u00ed jen chodit na mas\u00e1\u017ee, kter\u00e9 sice ulev\u00ed od bolesti, ale je to pouze do\u010dasn\u00fd stav. Je pot\u0159eba \u0159e\u0161it skoli\u00f3zu u l\u00e9ka\u0159e, kter\u00fd navrhne vhodnou l\u00e9\u010dbu. Velmi \u010dasto jde o kombinaci v\u00edce druh\u016f l\u00e9\u010dby, co\u017e zahrnuje nap\u0159\u00edklad no\u0161en\u00ed korzetu, n\u011bkdy operaci a samoz\u0159ejm\u011b i rehabilitace.Existuj\u00ed speci\u00e1ln\u00ed rehabilitace, kter\u00e9 se naz\u00fdvaj\u00ed SM syst\u00e9m https:\/\/www.spiralstabilization.com\/. Je to cvi\u010den\u00ed, kter\u00fdm se \u0159e\u0161\u00ed ochabl\u00fd svalov\u00fd korzet a k\u0159iv\u00e1 p\u00e1te\u0159. Jde o cvi\u010den\u00ed, kter\u00e9 se mus\u00ed alespo\u0148 zpo\u010d\u00e1tku prov\u00e1d\u011bt pod dohledem fyzioterapeuta. Je d\u016fle\u017eit\u00e9 cviky prov\u00e1d\u011bt spr\u00e1vn\u011b, aby m\u011blo cvi\u010den\u00ed k\u00fd\u017een\u00fd efekt. \u0160patn\u00fdm cvi\u010den\u00edm SM syst\u00e9mu byste si mohli naopak ubl\u00ed\u017eit. Cviky skute\u010dn\u011b um\u00ed srovnat leh\u010d\u00ed formy skoli\u00f3zy, a dokonce ulevuj\u00ed od bolest\u00ed zad. Pokud m\u00e1te skoli\u00f3zu, ur\u010dit\u011b ji \u0159e\u0161te v\u010das. \u010c\u00edm d\u0159\u00edve se na ni p\u0159ijde, t\u00edm l\u00e9pe pro pacienta, proto\u017ee se m\u016f\u017ee za\u010d\u00edt s l\u00e9\u010dbou brzy. Nezapom\u00ednejte ani na to, \u017ee od bolesti v\u00e1m ulev\u00ed vhodn\u00fd typ mas\u00e1\u017ee. Nechte si n\u011bjakou doporu\u010dit od sv\u00e9ho fyzioterapeuta, kter\u00fd nejl\u00e9pe zhodnot\u00ed stav va\u0161ich zad.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1da jako nov\u00e1","item":"https:\/\/www.nirvel.cz\/zada-jako-nova\/#breadcrumbitem"}]}]